I drink a shake with a scoop and a half of Whey (36g), 1/2 cup dextrose, 1/2 cup maltodextrin, 5g creatine, and some salt after lifting.

Tastes entirely too good to be healthy. Enough sugar to kill a police horse and go to jail to fear for your virgin ass while your buddies conspire to sell weed to raise your bail.

I don't have one.

Just 2 scoops of muscle milk and my 2 creatine pills, but I obviously take those separately. It tastes amazing, even with water. I actually like it better with water because the milk makes the shake so filling.

I take muscle milk prior to lifting.

Pre/during boxing I mix whey, glucose, and water. It tastes awful. Glucose was pretty hard to find. After spending hours driving around I found one of the Viet markets around here carries it at a great price. Only one of the sports nutrition places I went to carried it(At an inflated rate) and some of them didn't even know what glucose was.

I don't drink a post-workout shake, sorry Morm... but um... if I had ice cream I'd make them with ice cream, milk, protein powder, and whatever fruit I have that goes well in shakes.

I mix vanilla whey in with my coffee and hot chocolate. It tastes reeeeally good.

I didn't even know Glucose came in powder form, interesting, I'll have to look for some.

I drink a whey, dextrose, l-gluta, creatine, water shake.

Skim milk, whey protein, soy protein, milk protein, and organic peanut butter

What's the reasoning?

i'm dirty bulking, am going for sheer weight gain and work out about an hour before sleeping and could use the slow absorption.

don't ask why i use skim milk

Aha, makes sense now, thank ye.

i dont do the post workout shake, but id like to start doing one.

how much does all this shit cost?

I'm using this as of yesterday:
http://www.bodybuilding.com/store/cs/milk.html

A 1/2 shake before. Full shake after. 1/4 shake before bed.

Should last a month- 2months and cost me $30.

Looks like they have it for a bit cheaper online, but I got mine at a local GNC.